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8 Week Summer Challenge
We’ve just wrapped up our 8-Week Strength Challenge — now it’s time to level up.
Starting 27th October 2025 - 19 December 2025
We’ve built the muscle, laid the foundation, and now it’s time to tone up and step into the version of yourself you want to become before the New Year.
Introducing our 8-Week Summer Challenge — designed to push your limits, test your inner strength, and bring out the best in you. Through commitment, intentional training, and focused nutrition, you’ll transform not just your body, but your mindset — becoming stronger, more confident, and more empowered for yourself and your whānau.
You’ll grow in a supportive, uplifting environment, surrounded by coaches and teammates who genuinely care. Whether you’re chasing performance, confidence, or consistency, you’ll be backed every step of the way by a community that celebrates your wins and helps you rise through the challenges.
What You’ll Get Inside the Challenge:
An 8-week strength and conditioning program combining weightlifting, high-intensity interval training, metabolic conditioning, and more — designed to build fitness, improve performance, and shape lasting results
Personalised nutrition coaching from a qualified expert, including tailored meal plans, ongoing adjustments, and 24/7 support to keep you accountable and thriving
Be part of the Grind whānau — become a member in one of our whare and grow as a team, surrounded by people who uplift, challenge, and support you every step of the way. Through this connection and teamwork, we strengthen taha whānau, helping you build deeper relationships in a supportive environment that enhances all aspects of Te Whare Tapa Whā.
Community Events and Challenge Days — Fun, competitive, and highly engaging activities where each whare goes head-to-head to earn points, push limits, and celebrate progress. These events are designed to bring everyone together, creating a balance of competition and team spirit. They’re some of the most exciting parts of the challenge, giving you the chance to test your fitness, represent your whare, and have an awesome time with the whole Grind community.
Weekly Reflections — A chance to slow down and focus on Te Whare Tapa Whā, improving taha hinengaro (mental wellbeing) and taha wairua (spiritual wellbeing). These reflections help you build balance, strengthen mindset, and create healthy habits that go beyond the gym.
We’ve taken out the guesswork and packed this challenge with everything you need to succeed — the tools, the knowledge, and the unwavering support. It’s all here, ready for you to grab and run with.
After witnessing the strength, grit, and transformation in our last challenge, we’re fired up to keep the momentum going. This is your chance to level up, lock in your goals, and step into the New Year as part of an even stronger, more connected whānau.
Let’s make this summer your turning point. 🔥
We’ve just wrapped up our 8-Week Strength Challenge — now it’s time to level up.
Starting 27th October 2025 - 19 December 2025
We’ve built the muscle, laid the foundation, and now it’s time to tone up and step into the version of yourself you want to become before the New Year.
Introducing our 8-Week Summer Challenge — designed to push your limits, test your inner strength, and bring out the best in you. Through commitment, intentional training, and focused nutrition, you’ll transform not just your body, but your mindset — becoming stronger, more confident, and more empowered for yourself and your whānau.
You’ll grow in a supportive, uplifting environment, surrounded by coaches and teammates who genuinely care. Whether you’re chasing performance, confidence, or consistency, you’ll be backed every step of the way by a community that celebrates your wins and helps you rise through the challenges.
What You’ll Get Inside the Challenge:
An 8-week strength and conditioning program combining weightlifting, high-intensity interval training, metabolic conditioning, and more — designed to build fitness, improve performance, and shape lasting results
Personalised nutrition coaching from a qualified expert, including tailored meal plans, ongoing adjustments, and 24/7 support to keep you accountable and thriving
Be part of the Grind whānau — become a member in one of our whare and grow as a team, surrounded by people who uplift, challenge, and support you every step of the way. Through this connection and teamwork, we strengthen taha whānau, helping you build deeper relationships in a supportive environment that enhances all aspects of Te Whare Tapa Whā.
Community Events and Challenge Days — Fun, competitive, and highly engaging activities where each whare goes head-to-head to earn points, push limits, and celebrate progress. These events are designed to bring everyone together, creating a balance of competition and team spirit. They’re some of the most exciting parts of the challenge, giving you the chance to test your fitness, represent your whare, and have an awesome time with the whole Grind community.
Weekly Reflections — A chance to slow down and focus on Te Whare Tapa Whā, improving taha hinengaro (mental wellbeing) and taha wairua (spiritual wellbeing). These reflections help you build balance, strengthen mindset, and create healthy habits that go beyond the gym.
We’ve taken out the guesswork and packed this challenge with everything you need to succeed — the tools, the knowledge, and the unwavering support. It’s all here, ready for you to grab and run with.
After witnessing the strength, grit, and transformation in our last challenge, we’re fired up to keep the momentum going. This is your chance to level up, lock in your goals, and step into the New Year as part of an even stronger, more connected whānau.
Let’s make this summer your turning point. 🔥